Rip & Lift

Sunday I’ve been trying to type this post for the last several minutes but with little success. My shoulders and arms are in severe agony and pain. Excruciating, down-right, kick ass pain!  My legs are in no better condition – with muscle spasms every time I reach for my water bottle. Hydrate – they say?!…

You spin me right round!

Most people either love spinning or absolutely hate it. There is often no in between. I fall in the former category. I love it! I started taking spinning classes about 4 years ago when a friend, I had recently met, introduced me to them at our local gym. She didn’t show much enthusiasm (almost intentionally) when…